What does self love and care look like for you?
Is it exercise, quiet time, bath time, self date night, photoshoots, dress up or new hair do?
I think so many of us time self love is this long dramatic ritual but honestly it's just time to tap in and see what you need to refill your tank.
Me personally my self love depends on many things and is different from time to time. Sometimes it's silence outside and just listening to God's wind. Other times self love is a hot bath and a long nap and sometimes it literally is just a nap. I think we skip the self love as women. So often when we can't do step a,b and c instead of just one. As I get older I realize it is needed to recalibrate my energy and mind.